Muscle & Performance. Less Water Retention. Enhance Muscle Size. Strength & Performance. Enhance Muscle Size, Strength & Endurance: Creatine is one of the most researched & important sports supplements today. It is a must for athletes wanting to increase workout intensity & delay fatigue. Research has shown supplementing with creatine can boost muscle size, strength & endurance, improve athletic performance, & speed muscle recovery. Saturating your muscles with creatine improves your ability to quickly replenish & recycle ATP, which increases muscle energy & delays fatigue. Volumize muscle size improving strength & powder dramatic gains in athletic performance, quickly replenish ATP for peak powder, maximize body's energy production, buffer lactic acid for more intensity, highly bio-available superior absorption, increase workout intensity. Combine with Branch Chain Amino Acids (BCAA's) L-Glutamine, and L-Arginine AKG for enhanced workout intensity. Supplement stacking is a great way to maintain consistent gains in strength & workout intensity.