Creatine monohydrate ultra micronized. Athletic performance. Enhances muscle volume, improves recovery time, increase endurance. Pharmaceutical grade. Benefits of Creatine Monohydrate: volumize muscle size improving strength & power. Dramatically boost endurance & improve performance, quickly replenish ATP for peak power, maximize body's production of energy, buffer lactic acid for added reps & more intense workouts. Creatine Boosts Muscle Strength, Strength and Endurance: Creatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Creatine Improves Exercise Recovery Time: Lactic acid is a by-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the 'burning' sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue. Creatine Stimulates Protein Synthesis: It has been demonstrated that creatine may also promote muscle growth by stimulating protein synthesis in two ways. Firstly, from the increased work you are able to do as a result of its energy replenishing actions. Secondly is that the more creatine phosphate (CP) that is stored in muscle, the more water is drawn into muscle making it fuller and stronger. With more CP and water in muscle, the volume increases, and the muscle cell is volumized or 'super-hydrated'. Creatine & Branched Chain Amino Acids: take BCAA's, Glutamine and Arginine AKG for enhanced workout intensity. Supplement stacking is a great way to maintain consistent gains in strength & workout intensity.