Optimum Nutrition Creatine is a highly researched bodybuilding supplement that is highly absorbed in body muscles and dissolves well with water or juice*. The supplement is known to contain clinically dosed Creatine Monohydrate*. Creatine in the body is known to significantly boost muscle size*, power and strength during high-intensity workouts*. Per serving, a 5 grams (5000 mg) of Optimum Nutrition Creatine supplement supplies 99.9% pure Micronized Creatine Monohydrate*. Optimum Micronized Nutrition Creatine is a tasteless powder that mixes well with juice or water without settling at the bottom*. Due to availability of high levels of creatine monohydrate in this supplement, the powder is suitable for individuals looking to deliver strength and power through high intensity workouts*.
How does creatine compound work?
Creatine is a nonessential dietary protein-like compound that is naturally synthesized primarily in the liver.* Since muscle tissues do not synthesis creatine, they must take up the creatine molecules from the bloodstream*. According to clinical analysis, creatine once in the muscles gets a high-energy phosphate attached to it resulting to phosphocreatine (PCr)*. Once energy levels decrease in the muscles, creatine phosphate molecule donates a high energy phosphate to create adenosine triphosphate (ATP), which is used to produce muscle energy during weight lifting and other workouts*. Supplementing your body with this powder is reported to increase the content of PCr in muscles* leading to rapid gain of speed*, power* strength* and muscle growth*.
Benefits of Optimum Micronized Nutrition Creatine powder:
The supplement contains up to 99.9% of creatine monohydrate*. This is the active compound that is scientifically known to dissociate and produce high levels of creatine to the body*. Creatine has scientifically been shown to contain a number of health benefits including;
• Enhancing muscle recovery*
• Providing high intensity workouts*
• Supporting muscle growth*
• Improving aerobic capacity*
• Improving glucose tolerance*
• Enhancing brain function and bone healing*
• The supplement is unflavored with no additives or fillers*
• It is micronized (made into smaller particles) so as to remain suspended in the solution for a longer period*
Add 1 rounded teaspoon or 5 grams of Optimum Nutrition Creatine supplemet to a glass containing 8 to 12 oz of fruit juice or cold water*. Mix the powder well using a spoon. TIP: Power-up weight gain shakes, meal-replacement and protein shakes with a rounded teaspoon of the supplement*.
Creatine maintenance: Take 1 rounded teaspoon of the powder immediately after training along with a post-workout protein shake*. When supplementing with creatine, drink at least 8 glasses of water daily and consume simple carbohydrates to improve overall effectiveness.*
Creatine loading: Take 1 rounded teaspoon of the powder along with the afternoon, morning and evening meals*. To saturate your muscles with creatine, take an additional 1 rounded teaspoon of the supplement before going to bed for 4 to 5 days*.
Warning: Before using Optimum Micronized Nutrition Creatine, it is important to first check with your healthcare provider if you are pregnant, nursing, under 18 years or having a suspected medical condition(s). KEEP OUT OF REACH OF CHILDREN.
Disclaimer: Optimum Nutrition Creatine is NOT intended to cure, prevent, treat or diagnose any disease. The product statement provided above has not been evaluated by FDA.