Simple Weight Loss Tips

Losing weight isn't all gloom and doom.  While it may seem like a depressing, daunting task, it really doesn't have to be.  We've compiled a short list of what we feel are some simple but important things to keep in mind to help you achieve your weight loss goals.

1) Eat your breakfast.  This starts your metabolism early and makes you fuller throughout the day, preventing you from 'starvation eating' later.  Many studies have shown effective weight loss includes a healthy breakfast everyday.

2) Walk more.  Walking is easy and already a big part of most people's day.  Some simple ideas to help accomplish this: Park further from your destination - use a push mower - always take the stairs.

3) Eat more, not less.  That may sound too good to be true, but it's not.  Losing weight isn't all about how much you eat, but rather what you eat.  Change your diet around to cut the crap and eat healthier so you don't have to cut portions.

4) Drink more water.  Drinking water before meals will make you feel fuller, likely meaning you'll eat less.  It also will help your workout routine, should you chose to do one.

5) Exercise.   I don't think much needs to be said here as this one is obvious, so try to do it if you can.  If you can't I wouldn't sweat it yet, try some of the other tips and work your way up to this one.  Once you start seeing progress use that motivation to find yourself a simple exercise routine.

6) Supplements.  We saved the best for last of course!  Just kidding, but since you're on a supplement site there's a good chance you'd like to make your weight loss goals even easier.  For the women, we'd recommend a product called FitMiss Burn.  It's a newer more natural product showing good results.  For the men, checkout RoxyLean by BPI.  Great for weight loss and also provides a great sense of energy and focus.

Hope these tips help!

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