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  • Noopept Review

    nupept-new-label-500Noopept Review
    Noopept is undeniably the hottest nootropic in the market today. Men and women who have successfully tried Noopept have nothing but positive feedbacks about this supplement. Its neuroprotective properties are delivering benefits that other nootropics fail to.

    Its ability to improve overall cognition is remarkable in that its results can be felt immediately. This supplement was developed in Russia and has been picked up by consumers all across Europe.

    Due to the overwhelmingly positive Noopept reviews, people from other parts of the globe are also including it as part of their health and wellness regiment. Noopept is not your typical nootropic as it is more potent and it offers numerous benefits aside from enhancement of an individual’s cognitive ability.

    You may be all revved up to give this nootropic a try, but before that you need to understand how Noopept works and the results that you will start noticing shortly after taking this supplement. In this Noopept review, we will provide you with everything there is to know about this cutting-edge nootropic supplement.

    What Do You Get From Taking Noopept?
    Noopept, being the most potent of all nootropics on the market, claims to offer a host of benefits such as:

    • Improved memory
    • Increased learning capacity
    • Enhanced focus and concentration

    Due to its positive effects on the brain, Noopept is now being prescribed to treat serious cases of cognitive ailments and diseases. Nootropic supplements such as Noopept are classified as cognitive enhancers. Their main function is to nourish the brain to increase mental capacity and enhance cognitive abilities.  If you want to improve the way you think, feel, and function, Noopept is definitely the best nootropic to try as it delivers results fast with just small dosages.

    Noopept and its Effect on Memory
    If your goal is to improve the overall capacity of your brain through cognitive enhancement, Noopept can truly deliver all these and a whole lot more. Memory and learning capacities significantly increase among those who have been using Noopept on the long term. Memory enhancement as evidenced by quick recollection of experience that happen in both distant and recent past is apparent even to users who have only been taking Noopept for a few days.

    Of course, the effects of Noopept varies from one person to the next. There are those who have reported subtle improvements during their first few days of intake, while some have reported significant improvement of cognitive abilities after a single dose of Noopept. However, manufacturers claim that the effects of Noopept are far more beneficial on the long term, thus daily supplementation is a must.

    Clear Up Brain Fog with Noopept
    Brain fog becomes a common occurrence as we grow older. We may see physical changes as part of the aging process, but the brain also goes through deterioration in the form of brain fog. This condition negatively affects our ability to recall short and long-term memories, and it also affects our capacity to process thoughts efficiently. Noopept is a formulation that is supposed to lift the brain fog in a safe and fast manner. Furthermore, Noopept has been successful in improving the attention spans of customers with more focused concentration to boot.

    Experience An Improved Sense Of Wellbeing With Noopept
    Aside from improving mental faculities, Noopept was also formulated to improve one’s emotional wellbeing as evidenced by reduction in anxiety and stress levels among its users. Those who have been using Noopept reported an improvement in overall productivity, motivation, and drive to become better and healthier individuals in all aspects.

    Noopept’s Neuroprotective Properties
    The improvement of cognitive abilities is just one of the many perks of taking Noopept. Theis supplement boasts neuroprotective ingredients that shield the brain cells from damage as a result of aging and infection. Noopept acts similarly to an antioxidant in that it can eliminate all toxins and harmful substances from infiltrating the brain. In addition, certain ingredients found in Noopept fight off the negative effects caused excessive alcohol consumption.

    As the neurons are protected from damage, brain communication processes are kept in optimum condition. Furthermore, this nootropic strengthens the connections in between synapses located at the right and hemisphere of the brain. The relay of messages are faster and more effective in that users have developed distinct integrations between functions on each side of the brain. As the integration process is enhanced by taking Noopept, reseachers suggest that Noopept may also improve the long-term memory capabilities of users.

    noopept formulaNoopept Mechanism of Action

    Highly Biovailable
    Noopept is a nootropics supplement that has high bioavailability quality. All of the potent in ingredients of the formulation are absorbed by the body at a fast rate. It is being absorbed by the gastrointestinal system. It then travels to the brain and then gets absorbed into the bloodstream efficiently and this is mainly caused by its high bioavailability characteristic. It only takes 20 minutes at most for Noopept to reach its maximum concentration in the body. When compared alongside competition, Noopept is undoubtedly the fastest nootropic in the market today.

    Noopept’s Main Target
    Noopept is classified as a chemical compound made from peptides. It travels to Glutamate receptor sites located in the brain. The peptide compounds then bind to these receptor sites and helps in stopping the breakdown of Glutamate neurotransmitters, the crucial receptor responsible for cognitive function. Moreover, Noopept also facilitates the stimulation of receptors for increased sensitivity to Glutamate, resulting in faster activation of these receptor sites. The Glutamate receptor system in the brain is crucial as it plays important roles in the formation of memory, learning and comprehension, and other cognitive processes that are commonly associated with intelligence or brain power.

    Increased Oxygen Supply
    As Noopept was formulated to improve the overall condition of the brain, it also helps in increasing the amount of oxygen supply within the brain. First-time users report clarity a few minutes after taking Noopept. Increased oxygen supply to the brain brings about clarity and focus, which in turn increases our ability to be more focused and concentrated on daily activities.

    Faster Utilization of Brain Food Sources
    Glucose metabolism within the brain is improved with the intake of Noopept. Sugar or glucose is the main source of nourishment in the brain. By enhancing the rate of glucose metabolism in the brain, it can tap more nourishment easily and more efficiently.  Improved glucose metabolism is known to be the main reason why people taking Noopept enjoy clarity, focus, and enhanced memory like no other.

  • Synedrex Side Effects

    Due to the desire to improve health, build muscles and lose fat by many individuals, the nutrition and fitness market has become flooded with a variety of supplements. Although most of these supplements contain ingredients that maintain the body healthy and facilitate weight loss, there are some of them that contain fillers and chemicals which are known to result to some profound health effects. It is so discouraging to realize that the manufacturers of those supplements only portray the benefits of their products but do not move a step ahead and explain the associated side effects. Although the supplements could truly contain natural ingredients that boost body’s metabolism, reduce appetite and boost immunity, the fact is that some contain side effects.

    Synedrex is a diet supplement that has scientifically been formulated using natural ingredients known to promote thermogenic activity in order to maximize calories burning and weight loss. The product is manufactured by Metabolic Nutrition and is marketed as a supplement which should be used until you attain your fat burning goal. Although Synedrex contain ingredients that are clinically known to be effective in suppressing appetite and increasing metabolism, the product is also shown to contain some potential for creating negative and serious side effects especially if not used as directed by the manufacturer.

    While many diet pills manufacturers remain mute when it comes to their products’ side effects, the Synedrex manufacturers are very clear about some of the risks associated with their product. Synedrex instruction leaflet and official website warn of side effects and risks such as shortness of breath, numbness and severe headaches. However, they do not mention other possible risks of using Synedrex such as blackouts and sweaty hands which have been reported by some of the product users.

    Synedrex Side Effects
    Some of the side effects associated with Synedrex include;
    Rapid heartbeat
    The diet pill is shown to contain caffeine. According to clinical studies, caffeine is a stimulant that can provide the body with extra energy which is used to stimulate the nervous system and raise the heart rate. Increased heart rate and nervous stimulation has been shown to cause the production of adrenaline hormone which subsequently results to the feeling of increased wakefulness. Increased heartbeat is the commonly reported side effect and can be quite uncomfortable and worrying. Apart from caffeine, Synedrex is shown to contain Synephrine compound that is shown to create dangerous cardiovascular reactions resulting to heart beat changes.

    Some of the compounds incorporated within Synedrex such as caffeine causes body dehydration. For this reason, it is important to increase the water intake. Dehydration resulting from the use of Synedrex has been associated with fainting, headaches and dizziness.

    Synedrex users usually complain about the feeling of sickness after taking the supplement. There are some users who have complained about extreme nausea which was lasting for some hours.

    How to minimize the side effects
    Like any other supplement in the market, Synedrex has a number of side effects. However, to minimize these side effects and increase result, it is important to follow the manufacturer instruction or manual guide, prevent overdose and first consult your health care provider before using it. In addition, it is important to read the product label to ensure it does not contain any fillers or chemicals. Furthermore, only obtain the product from the manufacturer and avoid the counterfeit products within the market.

  • Synedrex Ingredients - What Makes Synedrex an Effective Product?

    If you are a trainer, an athlete or you are ambitious to lose weight and maintain the health of your body, it is important to use a supplement that will increase your body’s metabolism, boost immunity and promote bodybuilding and weight loss. Since the market has become flooded with a variety of supplements for weight loss and body building, it is important to ensure your ideal supplement has the right ingredients combination in order to achieve your desired results.

    Synedrex is a fat burning supplement from metabolic nutrition that has been shown to contain natural ingredients which are clinically known to speed up your metabolism, increase your body energy output, control appetite and increase your fat burning ability. To increase the effectiveness of this supplement, it is important to use it along with a healthy diet and effective exercises.

    Synedrex ingredients:
    Synedrex is a metabolism boosting supplement that has been formulated using several ingredients whose functions range from blood sugar regulation to mood enhancement. The ingredients within the supplement work synergistically to boost energy levels, enhance focus, suppress appetite and increase metabolic rate. Some of the ingredients within the supplement include;

    Methylated Xanthines: The compound is the primary source of caffeine. It keeps the body’s energy levels up throughout the day. This means you will experience an increased endurance and reduced fatigue during workouts. However, this compound is shown to cause dehydration and it’s advisable to drink enough amount of water while using Synedrex.

    Yohimbine: This is an important compound that is clinically known to boost your body metabolism. By increasing metabolism, body energy output increases and so is the fat burning process.

    Sulbutiamine: This is a derivative of vitamin B1. The ingredient is clinically known to have ability to cross the blood brain barrier. This makes it an important compound for overcoming weakness by increasing body strength, focus and mood. It helps the Synedrex users to think clearly and can be used to cure fatigue. Sulbutiamine has been incorporated in Synedrex to ensure the reduced appetite does not cause lethargy

    Synephrine: This is an effective fat burning ingredient that is known to increase body metabolism and reduce appetite.

    Green tea extract: This is an important stimulant that burns fat by sparking Thermogenesis process. By increasing Thermogenesis, body energy output increases. This means that you will be able to feel energetic during training and muscle fatigue will greatly be reduced.

    Alpha Lipoic Acid (ALA): ALA is an antioxidant that increases body energy and prevents cell damage.

    Although the above are some of the most potent ingredients within Synedrex formula, the product is also known to contain other important ingredients which have a number of health benefits. Such ingredients include vitamin B12, vitamin B6 and Niacin. This makes it both a diet pill and a multivitamin capsule.

    Bottom line
    Since the nutrition and fitness market has become flooded with a variety of supplements, it is important to always check the product’s label to ensure it contains the full list of the essential ingredients.  This will help you to achieve your intended results and minimize the associated side effects.

  • Top Weight Loss Products of 2014

    As 2014 as coming to an end we thought it was an appropriate time to write about what has proven to be some of the most effective and top user rated weight loss supplements we sell.

    1. Synedrex - this product has been dominant since 2013 however is was briefly unavailable as they had to reformulate it to remove DMAA1,3 since it was banned for sale by the FDA.  The re-formulated product proved to be just as effective and the product doesn't appear to have missed a beat.  Most users report a huge boost of energy from Synedrex (it's very heavy on stimulants, if you're sensitive to caffeine we wouldn't recommend it).  It also reduces appetite while working to increase your metabolism.  Ultimately helping you reduce calorie intake all while burning more.  If you don't mind the energy and want something quick and effective, we highly recommend Synedrex.  If you're considering giving it a try, be sure to take it first thing in the morning as users have reported the energy lasting for 12 to 15 hours.

    2. Phenolox - Much like the product above, Phenolox has all the benefits of Synedrex but minus some of the stimulants.  It's sold as a product for those sensitive to stimulants, which it certainly is.  It does however still provide energy and focus, but uses B vitamins instead of things like caffeine.  If you're looking to lose weight fast and don't want to worry about all the stimulants, give it a try.

    3. DNPX - this product also had to be reformulated to remove DMAA1,3 but has been shown to be just as effective since.  While this product does contain a fair amount of stimulants, it's actually all natural - something that's becoming more and more important.  It works like most weight loss products - working to reduce appetite while increasing calories burned.  If you want something effective but that's all natural, this is definitely worth a try.

  • Nutritional Benefits of Multivitamins

    multivitaminsFor individuals who are trying to stay healthy and may be struggling with poor nutrition, multivitamins are a great way to improve overall health. These provide all of the natural vitamins and minerals that are recommended in an ideal diet. Since most people have busy lives and do not have the time or money to invest in a regimented diet, this can be an easy solution. Athletes can also use multivitamins to improve their workout performance and to replenish nutrients that are needed after working out. Lets take a look at five of the biggest benefits of multivitamins.

    1. Children's Health
    Although everyone needs to take in multivitamins to stay healthy, the most common consumers of multivitamins are actually children. These multivitamin tablets come in fun shapes and sizes that often look like a child's favorite cartoon characters. In addition, these are often designed to taste great to ensure that children won't mind taking them. Some multivitamins for children are designed for very young toddlers to get the nutrients that they need for growth. Other vitamins are designed for older children who are starting to grow up and get close to puberty. Since the growth process takes a lot of energy and nutrients, it is important for children to have the right vitamins to ensure that they grow properly. By simply taking a multivitamin tablet each day, parents can expect their children to be much healthier.

    2. Improved Men's Health
    It is important to understand that different multivitamins are needed depending on a person's gender or age. Both men and women need very different vitamin supplements because of how their bodies operate differently.

    Men should make sure that they take a multivitamin tablet that contains vitamin E and selenium to promote prostate health. This can help these sensitive organs to remain healthy and prevent the onset of common problems like cancer. Men will also need to make sure that they use a multivitamin tablet that has less iron. Men tend to eat much more meat than females, and consequently do not need as much iron. Since an overdose of iron can cause iron poisoning, it is important to take a specialized vitamin that is designed specifically for men. Like everyone else, men will also need to make sure that they have the basic vitamins and minerals that everyone needs. Vitamin A, vitamin B, vitamin C, calcium, and much more are all essential.

    3. Improved Female Health
    Like men, females need to take specific vitamins that are designed for them to protect their bodies from harm. Throughout the course of life, females have many changes in their bodies, especially involving their reproductive system. Females who are undergoing menopause should make sure that they take a multivitamin that contains extra vitamin D to help alleviate some of the symptoms. Younger women who are just starting to menstruate should make sure that they take extra iron, although an excessive amount should be avoided to prevent iron poisoning. Women who are pregnant, or planning on becoming pregnant, should take folic acid to help alleviate the symptoms of pregnancy.

    4. Benefits for Elderly Individuals
    As people age, the body's nutritional needs also change. In order to ensure optimal benefits of multivitamins for elderly individuals, it is very important to find multivitamins that are designed specifically for them. Elderly people have a more difficult time absorbing vitamins and minerals, and consequently need to take in more vitamins B12 to facilitate their digestion. Vitamin K can also make a big difference in elderly people who have problems with arthritis or hips. Elderly individuals should avoid iron, since it is not needed in even moderate doses at more advanced ages.

    5. Supplements for Vegetarians
    The benefits of multivitamins are particularly important for vegans and vegetarians. Although avoiding meat can help individuals to lose weight, protect animals, and avoid meat's potentially carcinogenic potential, it also takes core vitamins out of a person's diet. Therefore, it is important for vegans and vegetarians to replentish their body with necessary vitamins and minerals through a multivitamin tablet. At some specialized stores and online, there are multivitamins that are designed specifically for vegetarians. By getting these essential vitamins and minerals, vegetarians and vegans can continue to live their meat-free lifestyle without suffering the negative side effects.

    Choosing the right multivitamins with so many available and all making high claims can be difficult but doesn't have to be.  We would recommend the following, depending your gender:

    For women, we recommend FitMiss Balance.  It's specifically designed for women.

    For Men, we would recommend either Opti-Men by Optimum Nutrition or Orange Triad by Controlled Labs.  Both are a good product and generally for someone with a active lifestyle.

    Gender aside a newer product we'd recommend for either sex is Nutrakey's Envie.  It includes a lot more then just vitamins and minerals.  It has digestive enzymes and antioxidants also, making it more multi-purpose then most.  It also comes in a powder form that mixes with water or juice.  If you're one of the many people that finds taking huge multivitamin pills difficult this could be a great option for you.  That taste isn't great, but still very drinkable.

    For more information on multivitamins check out http://en.wikipedia.org/wiki/Multivitamin.

  • Why you should consider plant proteins

    PlantBasedProteinMany people choose to eat meat on a regular basis, but millions around the world are starting to make a different choice by turning to non-meat foods in order to meet protein needs. Using plant-based proteins can be challenging at first, but there are significant health, nutrition, and environmental advantages to making this choice so the challenge can be a step towards improved health.

    If you're unfamiliar with plant protein sources, then you're probably not alone. Some of the most common ones include seeds, lentils, peas, nuts, and tofu or soy. Non-meat protein sources may also come from products such as cheese, yogurt and milk. When you consume a variety of these foods, you can easily meet your daily protein recommendations. While your protein needs may vary slightly, men should aim for about 56 grams per day and women should try to get about 46 grams for day.

    What you may not realize about plant protein sources is that they contain greater amounts of nutrients than meat and will have a different effect on your overall health. Consuming protein from non-animal sources can help to decrease your chance of developing several chronic diseases including type 2 diabetes, certain types of cancer, and high blood pressure. Also, avoiding meat proteins in your overall diet may increase your lifespan by several years. In general, people who avoid meat and get their protein from plant sources tend to have a lower body weight and a decreased risk of obesity, as well as the conditions that come with carrying excess weight. Although people choose plant proteins for a variety of reasons, increased health is certainly a huge potential benefit.

    There are also environmental benefits to consuming plant proteins instead of meat. To produce one gram of a meat protein, this process requires up to 26 times the land, water, and fuel compared to one gram of soy protein. Using fewer resources is a huge benefit, but plant protein sources do not result in the same concentration of chemicals and pesticides that are released in the water and soil through their production. The sustainability of plant proteins is another significant reason why some are turning their backs on meat and looking for other options.

    Nutrition concerns have led some to consider making this switch as well. The non-animal sources of protein usually have fewer calories, total fat, and cholesterol when compared to a similar amount of meat. By choosing these protein sources, you're making a healthier decision for heart health. Also, unlike meat proteins, these plant-based proteins such as nuts, beans, and legumes contain a high amount of fiber which can lower your risk of diabetes and heart disease. You may also be aware that nuts and seeds contain unsaturated fats that are considered healthy fats and may provide significant benefits for your heart and your overall health.

    However, while there are significant benefits for your overall health and the environment, keep in mind that most plant proteins are incomplete proteins. This means that they may not be as easily absorbed and utilized by your body. So, while you can safely follow a vegetarian diet and consume an adequate amount of protein, you should pay attention to the foods that you eat. Make sure that you're getting several options of plant protein sources in your diet every day and you shouldn't have a problem getting all of the amino acids that you need on a daily basis.
    When making a total or partial switch to vegetarian proteins, you may also want to pay attention to how much protein you're getting on a daily basis. As a general rule of thumb, try to consume a plant protein source at every meal, which will typically be good enough to get all of the macronutrients that you need in a day. If you're worried about your overall protein intake, you can also have plant proteins such as nuts for snacks to increase your overall intake.

    In general, eating non-meat proteins is a healthy way to take in your protein requirements. If you're interested in reducing chronic disease risk, then turning to plant protein sources is a great idea. With so many options available today, you won't have any difficulty meeting your protein and nutrient needs through a varied diet.

    nutrakey vrpo 2lb naturalYou may also want to consider a plant based protein in supplement form, such as NutraKey's VPro raw plant protein.  In comes in several delicious flavors and can be a lot easier then trying to keep a variety of fresh vegetables around the house.

  • New Products in Stock!

    We've added some new products to our selection today, be sure to check them out!

    optimum nutrition fish oil Optimum Nutrition's Fish Oil

    muscle pharm creatine  Muscle Pharm's Creatine

    anavite Gaspari Nutrition's Anavite

    Somatomax Hi-Tech Pharmaceuticals Somatomax
    Any questions about these products or others, please let us know - we're always happy to help.

  • Tips for Good Health

    appleAchieving perfect health can be as simple as it is complicated. Many people find it extremely difficult to maintain good health due to one reason or another. Be that as it may, there are a few things that one can do to ensure they remain in good if not a perfect health condition. Here are some tips for good health.

    Exercise regularly

    Performing regular exercise has the most benefits when it comes to maintaining good health. And exercise does not necessarily mean you have to spend hours working your back off at the gym. It can be as simple as taking a leisurely walk every day. Regular exercise has not only great physical health benefits but also emotional benefits. It can reduce the risk of high blood pressure, diabetes, obesity as well as osteoporosis. In addition to that, regular exercise is also known to raise the general mood of an individual leaving one feeling motivated.

    Drink alcohol in moderation

    Crazy as it may sound, alcohol is important for one’s general health. It is true that excessive consumption of alcohol is harmful to one’s health. However, research has shown that moderate consumption of alcohol (a glass of wine a day), is essential in reducing the risk of heart diseases. It is documented that people who do not take alcohol at all have a higher chance of suffering from coronary artery diseases than people who take regulated amount of alcohol.

    Increase the amount of good carbs and fats in your diet

    There are good fats and bad fats. You should increase the intake of good fats and carbs in your diets and eliminate bad fats from your diet. Good fats such as Omega 3 fatty acids and carbs such as whole grains are important for your health as they have been found to reduce the risk of getting some kind of diseases such as cancer and diabetes. On the other hand, bad fats such as saturated fats contain high cholesterol that could result in obesity and even diabetes.

    Drink a lot of water

    It is important to stay properly hydrated especially if you are physically active. Taking plenty of water will not only reduce the toxins in your body that could cause diseases such as cancer, but also keeps your skin soft and glowing. Proper hydration also helps in increasing blood circulation in the body which keeps you alert and active most of the time.

    Stop smoking

    Smoking has no health benefit to humans at all. In fact, if you are a smoker you need to stop smoking as soon as you can. Smoking is responsible for several kinds of illnesses including lung cancer. Recent study findings indicate that smoking reduces the life expectancy of the smoker by about 8years! If you quit smoking you not only improve your health but also extend your life by several years.

    Have regular check ups

    A regular checkup with the doctor is imperative in keeping you in good health. Regular checkups could help in identifying a developing disease that is unknown to you such as cancer. Early detection of such illnesses could prevent you from suffering from their effects which may eventually lead to death. It is therefore important that you be in constant contact with your doctor to ensure you remain in good health.

  • Training Tips to Promote Fat Loss

    Are you looking for habits to promote a healthier lifestyle?  Whether you are new to supplements or have been a faithful supplement consumer, it is important to be aware of how your training can help to promote the healthier lifestyle you are searching to achieve.  Here are a few helpful hints when training for optimal body fat loss.

     Tip #1: Start a regular strength training routine

    Start a strength training routine with a high volume of work, short rest periods (60 seconds or shorter), and moderate to heavy loads using multi-joint exercises. Squats, deadlifts, chin-ups, bench press, lunges, and rows should make up the core of your training. A program that generally includes 8 to 12 reps of more than 3 sets is ideal, however, more sets will accelerate results. Circuit training and super set schemes are also recommended for an extra fat burning burst.

    Aside from the obvious benefit of burning a massive amount of energy quickly, working every muscle group hard, frequently (although not on consecutive days), and at a very high intensity will elevate anabolic hormones that increase fat burning potential.

    Tip #2: Incorporate High Intensity Anaerobic Training (HIAT) into your workout routines

    Research has found that it’s not the quantity but the quality of your workouts that determine success.  So as long as you are giving 100% exertion in your exercise routine, you no longer have to spend 2 hours on the treadmill to achieve the same results (what a time saver!!!)

    A study in the journal Metabolism compared 20 weeks of aerobic training with only 15 weeks of HIAT in which participants did 15 sprints for 30 seconds and lost nine times more body fat than the aerobic group. They also lost 12 percent more visceral belly fat than the aerobic group.  What is so interesting about this study is that the energy cost of the aerobic program over the whole study period was 28,661 calories, whereas for HIAT it was less than half, at 13,614 calories. In less time, the HIAT group lost much more weight—nine times more weight. How do researchers explain it?

    HIAT results in something called post-exercise oxygen consumption (EPOC), in which metabolism is elevated to a significant degree after training—the body is using more energy even though you’re not working out anymore. EPOC is elevated more when anaerobic training is involved—strength training and HIAT can elevate EPOC for as much as 38 hours post-workout.

     Tip #3: Be active every day to increase metabolism and lose fat

    A sedentary lifestyle, even if you are already training at a high volume and intensity, will compromise metabolism and may lead to fat gain. Long periods of inactivity, even a few hours during the day, will lower the body’s glucose tolerance and insulin sensitivity. This puts you at risk for diabetes and poor body composition.

    Take regular brisk walks—even a five to ten minute vigorous walk will make a difference. Try taking a 5-10 minute walk after each meal.  Not only will this aid in digestion but it's an easy way to exercise up to 30 minutes a day. Lastly, avoid the temptation of plopping down in front of the TV or computer for hours after work. Instead, look into a variety of recreational activities that are available in your community (just make sure you pick one you enjoy participating in!)

    Tip #4 - Take your supplements!

    For Men: Synedrex and BPI B4

    Synedrex is back and reformulated for an extra fat burn!  Synedrex is a thermogenic fat burner. It actually heats up your body to help with the fat loss process. Synedrex is not just for burning fat, it also has other health benefits.

    • Suppress Appetite
    • Enhance Mood
    • Regulate Your Glucose Levels
    • Increase Energy Levels

    BPI B4 is once-a-day fat burner contains effective doses of Dendrobium, Psoralea, Sword bean and Caffeine anhydrous and is designed to support fat loss and focus. In addition, B4 enhances mood, elevates your energy levels, and enhances stamina and endurance. For best results, take your dose about 20–30 minutes before your workouts. Also take B4 on non-training days to encourage greater fat loss.

    For Women: FitMiss Burn and FitMiss Tone

    Take 1 or 2 of FitMiss Burn in the morning and afternoon 30-45 minutes before a meal. Using Burn gives you a boost of energy, breaks down carbohydrates and increases your nutrient absorption. If you think your metabolism is a bit slow, Burn will speed it up. The best part about this product is that you won’t feel jittery or anxious the way diet pills make you feel. This is going to give you a natural boost of energy — perfect for when you’re heading to the gym.

    FitMiss Tone ensures you’re burning fat. Take one with each meal (three times a day). Tone also serves as a metabolism booster. It focuses on your midsection to help get that tummy flatter.

  • Synedrex Back in Stock

    synedrex We're happy to say we now have the incredibly popular Synedrex by Metabolic Nutrition back in stock!  It's been reformulated to remove DMAA - the ingredient that was banned by the FDA last year for causing potential health problems.   This new formula of Synedrex is suppose to more powerful then ever though - we'll wait to see how the reviews are.  Has anyone tried it yet?

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