eXplicit Suppplements Blog

Performix Stim Free is a weight loss supplement that activates and boosts your body’s natural weight loss ability without stimulant. This products claim to fame is the three key ingredients recognized the supplement world over for their ability to garner results. Those ingredients are Capsimax®, GreenSelect’s Phytosome® and Zychrome®. Capsimax is a proprietary blend of capsaicinoids shown in studies to help support a healthy metabolism, manage appetite, support fat breakdown, and more. Any weight loss supplement with such a powerful ingredient can be a sure fire way to boost your results. This ingredient is becoming more and more popular - because it works.

The next powerhouse ingredient on this list is GreenSelect’s Phytosome, a green tea extract blend that is having success aiding in weight loss and decreasing body mass index. Studies have shown that control groups consuming the green tea extract did lose BMI and shed unwanted body fat*. GreenSelect’s Zychrome works in tandem with the previous two ingredients to make sure your insulin responds in the way that it should to ensure the other ingredients are working their best to reduce your body fat.

The True Stim-Free Powerhouse

With a product as successful as Performix Stim Free, consumers may forgo any additional research and go all-in on its promising evaluation. After all, it can be more difficult to find a stim-free product that gives you the results you desire. However, there are many products out there with similar ingredients that consumers have found success with. Not everyone reacts the same way to every product, so if you are unable to find this product and would like to know what else is on the market, or if you are looking to change for any other reason, take a look at Stimukal and Thermokal. These two products dubbed the “new year’s fat smackdown” by Metabolic Nutrition and they are living up to the hype. The reason we want to keep searching and continue evaluating is because there are new products every year. Sometimes these new products miss the mark and sometimes they nail it out of the park. We think we found the home run.

Other Options

StimuKal and ThermoKal break down Performix Stim Free into two classes. For those looking to continue on with a purely stim-free experience, ThermoKal is a classic thermogenic without stimulants, designed to increase the temperature of your body to place it into ideal fat burning mode without the sometimes harsh effects of a stimulant. The other key factor that makes ThermoKal different from the other thermogenics on the market is that it encourages the body to use carbohydrates ingested for building and maintaining lean tissue while preventing fat storage. It does this by helping improve insulin sensitivity, which is a common issue in today’s society. Insulin sensitivity is the relationship between how much insulin needs to be produced in order to deposit a certain amount of glucose. In order to burn fat at your desired rate, you need to make sure your body is treating what you put into it correctly. ThermoKal is designed to do just that.*

StimuKal is lightly stimmed version of Performix Stim Free and ThermoKal. Unfortunately, most fat burners use caffeine but add little else to support the true boosting of the thermogenic environment. This leaves the user finding overstimulation and hard crashes afterward. StimuKal also contains nootropic activators to provide controlled stimulation and to reduce the jitters commonly found in typical fat burners. The good news is that StimuKal boosts thermogenesis with the strength of stimulant at low doses and it sticks with you all day. StimuKal ramps it up with TeaCrine, similar to caffeine without a lot of the associated drawbacks, this ingredient keeps the product working for you throughout the day. TeaCrine provides that boost without any jitters or associated crash. If you are looking for the same boost you got from Performix Stim Free and you are hesitant to kick it back up, stick to ThermoKal. If you are wanting a small boost, are new to stimulants, or you are easing your way back in, StimuKal is the perfect middle ground.

Our Conclusion

Either product will work hard for you throughout the day to burn fat while increasing energy, focus, and more. Clean energy, no crash, all-day benefits, top of the line ingredients, and formulas that will finesse the spotlight and make you wish you never looked anywhere else. This is the foundation these two products stand, and the best part is that you choose your level. Remember, ThermoKal is stimulant and caffeine free for those users sensitive to stimulants that still want to get the industries top level weight loss formula a try. ThermoKal increases your core temperatures, increases your fat burning and calorie burning capabilities, and helps you strive for better muscle definition. StimuKal kicks it up a notch from there with a focused fat burning thermogenesis that lasts all day, provides a light stimulant to keep you focused and help curb appetite, while increasing fat and calorie burning capabilities. StimuKal is still a mild stimulant and will give you all day fat burning capabilities without the harshness of a lot of the fat burning products on the market. Think of it as a half step up from ThermoKal with all the power of a heavyweight.

Performix SST is a fat burner first that is also used to enhance performance, increase stamina and strength, and decrease total body fat. Performix SST is known for its flashy, sleek packaging, and it’s got a reputation in the market for being a quality product, and for good reason. Performix is a good product with some good reviews. You can expect to get a more than decent boost in energy that can sustain strength training or cardio with ease. The ability of this product to burn fat is pretty well documented, but what you may not always see is that energy piece. It’s great if a product helps you burn fat, but it is important to remember that it is an aid, and you must put the work in too! You will be sitting at work, typing out the last email of the day, itching to get out and start.

So is Performix the Best?

It’s true, Performix SST is one of the better products out there that delivers on expectations in more than one arena. However, we realized at eXplicit Supplements that there are even better products out there that do the same thing and do it better. Performix has decided to cut off all retailers except for a select few like GNC, which has forced us to consider other products in the space, and we are so glad that we did.

Skeptical? Let’s take a closer look at Performix and highlight what makes it great, so you can make an informed decision. Performix has rested on its claim to fame: the time released beads. The capsules that come in the bottle all have tiny beads that are absorbed at different times inside our bodies, through digestion. This is a novel idea and has some inspiring applications.. The reality is that the timing of those beads can’t be predicted perfectly. We digest at different rates, metabolize at different rates, and other factors are involved as well, such as the pH of our stomachs and more. Other than their release mechanism, Performix SST is similar to several other products out there.

Other Options Out There

Throughout our research, when we looked at what Performix had to offer and what aspects we wanted to highlight, one product kept popping up in the top ranks. Synedrex by Metabolic Nutrition, a product we know and love with a boosted formula that targets fat and enhancing performance, just like Performix, but it’s got the added benefit of an appetite suppressant. This is a product we are excited about at eXplicit Supplements. Really, it’s a product we have been waiting for, a product we hope gives you the results you deserve and satisfies your supplement needs. This boosted formula is catered to stimulate high intensity energy, accelerate weight loss, enhance focus and clarity, improve mood, and even suppress appetite. This blend is full of quality ingredients and unique in how much it offers. This product is the de facto most powerful thermogenic agent on the market. With its proprietary blend, it features trusted ingredients from natural sources, such as Caffeine Anhydrous (stimulates athletic performance and weight loss - a go-to, reliable ingredient for weight loss*), Eria Jarensis Extract (a stimulant that helps reduce the risk of obesity*), and Grains of Paradise (weight loss aid*).

What Synedrex Offers

Synedrex works by increasing stimulation in your fat stores, releasing that fat into your bloodstream. Fat in the bloodstream is more easily converted to energy and burned up when paired with diet and exercise. It is not enough to burn fat; we also need to monitor intake so that the fat we do burn is this stored amount. Synedrex comes with appetite suppressants with that goal in mind. The cohesiveness of this product is what truly sets it apart. Each ingredient is a piece of the puzzle and they all fit together perfectly.

Synedrex is a scientifically driven stimulant weight loss solution. It combines aspects of fat burning, thermogenics, and appetite suppressants for a one, two, three punch combination that will work as hard as you do. Synedrex is a powerful substance - just one pill daily, with food and plenty of water!

Noopept Review
Noopept is undeniably the hottest nootropic in the market today. Men and women who have successfully tried Noopept have nothing but positive feedbacks about this supplement. Its neuroprotective properties are delivering benefits that other nootropics fail to.

Its ability to improve overall cognition is remarkable in that its results can be felt immediately. This supplement was developed in Russia and has been picked up by consumers all across Europe.

Due to the overwhelmingly positive Noopept reviews, people from other parts of the globe are also including it as part of their health and wellness regiment. Noopept is not your typical nootropic as it is more potent and it offers numerous benefits aside from enhancement of an individual’s cognitive ability.

You may be all revved up to give this nootropic a try, but before that you need to understand how Noopept works and the results that you will start noticing shortly after taking this supplement. In this Noopept review, we will provide you with everything there is to know about this cutting-edge nootropic supplement.

What Do You Get From Taking Noopept?
Noopept, being the most potent of all nootropics on the market, claims to offer a host of benefits such as:

• Improved memory
• Increased learning capacity
• Enhanced focus and concentration

Due to its positive effects on the brain, Noopept is now being prescribed to treat serious cases of cognitive ailments and diseases. Nootropic supplements such as Noopept are classified as cognitive enhancers. Their main function is to nourish the brain to increase mental capacity and enhance cognitive abilities.  If you want to improve the way you think, feel, and function, Noopept is definitely the best nootropic to try as it delivers results fast with just small dosages.

Noopept and its Effect on Memory
If your goal is to improve the overall capacity of your brain through cognitive enhancement, Noopept can truly deliver all these and a whole lot more. Memory and learning capacities significantly increase among those who have been using Noopept on the long term. Memory enhancement as evidenced by quick recollection of experience that happen in both distant and recent past is apparent even to users who have only been taking Noopept for a few days.

Of course, the effects of Noopept varies from one person to the next. There are those who have reported subtle improvements during their first few days of intake, while some have reported significant improvement of cognitive abilities after a single dose of Noopept. However, manufacturers claim that the effects of Noopept are far more beneficial on the long term, thus daily supplementation is a must.

Clear Up Brain Fog with Noopept
Brain fog becomes a common occurrence as we grow older. We may see physical changes as part of the aging process, but the brain also goes through deterioration in the form of brain fog. This condition negatively affects our ability to recall short and long-term memories, and it also affects our capacity to process thoughts efficiently. Noopept is a formulation that is supposed to lift the brain fog in a safe and fast manner. Furthermore, Noopept has been successful in improving the attention spans of customers with more focused concentration to boot.

Experience An Improved Sense Of Wellbeing With Noopept
Aside from improving mental faculities, Noopept was also formulated to improve one’s emotional wellbeing as evidenced by reduction in anxiety and stress levels among its users. Those who have been using Noopept reported an improvement in overall productivity, motivation, and drive to become better and healthier individuals in all aspects.

Noopept’s Neuroprotective Properties
The improvement of cognitive abilities is just one of the many perks of taking Noopept. Theis supplement boasts neuroprotective ingredients that shield the brain cells from damage as a result of aging and infection. Noopept acts similarly to an antioxidant in that it can eliminate all toxins and harmful substances from infiltrating the brain. In addition, certain ingredients found in Noopept fight off the negative effects caused excessive alcohol consumption.

As the neurons are protected from damage, brain communication processes are kept in optimum condition. Furthermore, this nootropic strengthens the connections in between synapses located at the right and hemisphere of the brain. The relay of messages are faster and more effective in that users have developed distinct integrations between functions on each side of the brain. As the integration process is enhanced by taking Noopept, reseachers suggest that Noopept may also improve the long-term memory capabilities of users.

Noopept Mechanism of Action

Highly Biovailable
Noopept is a nootropics supplement that has high bioavailability quality. All of the potent in ingredients of the formulation are absorbed by the body at a fast rate. It is being absorbed by the gastrointestinal system. It then travels to the brain and then gets absorbed into the bloodstream efficiently and this is mainly caused by its high bioavailability characteristic. It only takes 20 minutes at most for Noopept to reach its maximum concentration in the body. When compared alongside competition, Noopept is undoubtedly the fastest nootropic in the market today.

Noopept’s Main Target
Noopept is classified as a chemical compound made from peptides. It travels to Glutamate receptor sites located in the brain. The peptide compounds then bind to these receptor sites and helps in stopping the breakdown of Glutamate neurotransmitters, the crucial receptor responsible for cognitive function. Moreover, Noopept also facilitates the stimulation of receptors for increased sensitivity to Glutamate, resulting in faster activation of these receptor sites. The Glutamate receptor system in the brain is crucial as it plays important roles in the formation of memory, learning and comprehension, and other cognitive processes that are commonly associated with intelligence or brain power.

Increased Oxygen Supply
As Noopept was formulated to improve the overall condition of the brain, it also helps in increasing the amount of oxygen supply within the brain. First-time users report clarity a few minutes after taking Noopept. Increased oxygen supply to the brain brings about clarity and focus, which in turn increases our ability to be more focused and concentrated on daily activities.

Faster Utilization of Brain Food Sources
Glucose metabolism within the brain is improved with the intake of Noopept. Sugar or glucose is the main source of nourishment in the brain. By enhancing the rate of glucose metabolism in the brain, it can tap more nourishment easily and more efficiently.  Improved glucose metabolism is known to be the main reason why people taking Noopept enjoy clarity, focus, and enhanced memory like no other.

Due to the desire to improve health, build muscles and lose fat by many individuals, the nutrition and fitness market has become flooded with a variety of supplements. Although most of these supplements contain ingredients that maintain the body healthy and facilitate weight loss, there are some of them that contain fillers and chemicals which are known to result to some profound health effects. It is so discouraging to realize that the manufacturers of those supplements only portray the benefits of their products but do not move a step ahead and explain the associated side effects. Although the supplements could truly contain natural ingredients that boost body’s metabolism, reduce appetite and boost immunity, the fact is that some contain side effects.

Synedrex is a diet supplement that has scientifically been formulated using natural ingredients known to promote thermogenic activity in order to maximize calories burning and weight loss. The product is manufactured by Metabolic Nutrition and is marketed as a supplement which should be used until you attain your fat burning goal. Although Synedrex contain ingredients that are clinically known to be effective in suppressing appetite and increasing metabolism, the product is also shown to contain some potential for creating negative and serious side effects especially if not used as directed by the manufacturer.

While many diet pills manufacturers remain mute when it comes to their products’ side effects, the Synedrex manufacturers are very clear about some of the risks associated with their product. Synedrex instruction leaflet and official website warn of side effects and risks such as shortness of breath, numbness and severe headaches. However, they do not mention other possible risks of using Synedrex such as blackouts and sweaty hands which have been reported by some of the product users.

Synedrex Side Effects
Some of the side effects associated with Synedrex include;
Rapid heartbeat
The diet pill is shown to contain caffeine. According to clinical studies, caffeine is a stimulant that can provide the body with extra energy which is used to stimulate the nervous system and raise the heart rate. Increased heart rate and nervous stimulation has been shown to cause the production of adrenaline hormone which subsequently results to the feeling of increased wakefulness. Increased heartbeat is the commonly reported side effect and can be quite uncomfortable and worrying. Apart from caffeine, Synedrex is shown to contain Synephrine compound that is shown to create dangerous cardiovascular reactions resulting to heart beat changes.

Dehydration
Some of the compounds incorporated within Synedrex such as caffeine causes body dehydration. For this reason, it is important to increase the water intake. Dehydration resulting from the use of Synedrex has been associated with fainting, headaches and dizziness.

Nausea
Synedrex users usually complain about the feeling of sickness after taking the supplement. There are some users who have complained about extreme nausea which was lasting for some hours.

How to minimize the side effects
Like any other supplement in the market, Synedrex has a number of side effects. However, to minimize these side effects and increase result, it is important to follow the manufacturer instruction or manual guide, prevent overdose and first consult your health care provider before using it. In addition, it is important to read the product label to ensure it does not contain any fillers or chemicals. Furthermore, only obtain the product from the manufacturer and avoid the counterfeit products within the market.

If you are a trainer, an athlete or you are ambitious to lose weight and maintain the health of your body, it is important to use a supplement that will increase your body’s metabolism, boost immunity and promote bodybuilding and weight loss. Since the market has become flooded with a variety of supplements for weight loss and body building, it is important to ensure your ideal supplement has the right ingredients combination in order to achieve your desired results.

Synedrex is a fat burning supplement from metabolic nutrition that has been shown to contain natural ingredients which are clinically known to speed up your metabolism, increase your body energy output, control appetite and increase your fat burning ability. To increase the effectiveness of this supplement, it is important to use it along with a healthy diet and effective exercises.

Synedrex ingredients:
Synedrex is a metabolism boosting supplement that has been formulated using several ingredients whose functions range from blood sugar regulation to mood enhancement. The ingredients within the supplement work synergistically to boost energy levels, enhance focus, suppress appetite and increase metabolic rate. Some of the ingredients within the supplement include;

Methylated Xanthines: The compound is the primary source of caffeine. It keeps the body’s energy levels up throughout the day. This means you will experience an increased endurance and reduced fatigue during workouts. However, this compound is shown to cause dehydration and it’s advisable to drink enough amount of water while using Synedrex.

Yohimbine: This is an important compound that is clinically known to boost your body metabolism. By increasing metabolism, body energy output increases and so is the fat burning process.

Sulbutiamine: This is a derivative of vitamin B1. The ingredient is clinically known to have ability to cross the blood brain barrier. This makes it an important compound for overcoming weakness by increasing body strength, focus and mood. It helps the Synedrex users to think clearly and can be used to cure fatigue. Sulbutiamine has been incorporated in Synedrex to ensure the reduced appetite does not cause lethargy

Synephrine: This is an effective fat burning ingredient that is known to increase body metabolism and reduce appetite.

Green tea extract: This is an important stimulant that burns fat by sparking Thermogenesis process. By increasing Thermogenesis, body energy output increases. This means that you will be able to feel energetic during training and muscle fatigue will greatly be reduced.

Alpha Lipoic Acid (ALA): ALA is an antioxidant that increases body energy and prevents cell damage.

Although the above are some of the most potent ingredients within Synedrex formula, the product is also known to contain other important ingredients which have a number of health benefits. Such ingredients include vitamin B12, vitamin B6 and Niacin. This makes it both a diet pill and a multivitamin capsule.

Bottom line
Since the nutrition and fitness market has become flooded with a variety of supplements, it is important to always check the product’s label to ensure it contains the full list of the essential ingredients.  This will help you to achieve your intended results and minimize the associated side effects.

As 2014 as coming to an end we thought it was an appropriate time to write about what has proven to be some of the most effective and top user rated weight loss supplements we sell.

1. Synedrex - this product has been dominant since 2013 however is was briefly unavailable as they had to reformulate it to remove DMAA1,3 since it was banned for sale by the FDA.  The re-formulated product proved to be just as effective and the product doesn't appear to have missed a beat.  Most users report a huge boost of energy from Synedrex (it's very heavy on stimulants, if you're sensitive to caffeine we wouldn't recommend it).  It also reduces appetite while working to increase your metabolism.  Ultimately helping you reduce calorie intake all while burning more.  If you don't mind the energy and want something quick and effective, we highly recommend Synedrex.  If you're considering giving it a try, be sure to take it first thing in the morning as users have reported the energy lasting for 12 to 15 hours.

2. Phenolox - Much like the product above, Phenolox has all the benefits of Synedrex but minus some of the stimulants.  It's sold as a product for those sensitive to stimulants, which it certainly is.  It does however still provide energy and focus, but uses B vitamins instead of things like caffeine.  If you're looking to lose weight fast and don't want to worry about all the stimulants, give it a try.

3. DNPX - this product also had to be reformulated to remove DMAA1,3 but has been shown to be just as effective since.  While this product does contain a fair amount of stimulants, it's actually all natural - something that's becoming more and more important.  It works like most weight loss products - working to reduce appetite while increasing calories burned.  If you want something effective but that's all natural, this is definitely worth a try.

For individuals who are trying to stay healthy and may be struggling with poor nutrition, multivitamins are a great way to improve overall health. These provide all of the natural vitamins and minerals that are recommended in an ideal diet. Since most people have busy lives and do not have the time or money to invest in a regimented diet, this can be an easy solution. Athletes can also use multivitamins to improve their workout performance and to replenish nutrients that are needed after working out. Lets take a look at five of the biggest benefits of multivitamins.

1. Children's Health
Although everyone needs to take in multivitamins to stay healthy, the most common consumers of multivitamins are actually children. These multivitamin tablets come in fun shapes and sizes that often look like a child's favorite cartoon characters. In addition, these are often designed to taste great to ensure that children won't mind taking them. Some multivitamins for children are designed for very young toddlers to get the nutrients that they need for growth. Other vitamins are designed for older children who are starting to grow up and get close to puberty. Since the growth process takes a lot of energy and nutrients, it is important for children to have the right vitamins to ensure that they grow properly. By simply taking a multivitamin tablet each day, parents can expect their children to be much healthier.

2. Improved Men's Health
It is important to understand that different multivitamins are needed depending on a person's gender or age. Both men and women need very different vitamin supplements because of how their bodies operate differently.

Men should make sure that they take a multivitamin tablet that contains vitamin E and selenium to promote prostate health. This can help these sensitive organs to remain healthy and prevent the onset of common problems like cancer. Men will also need to make sure that they use a multivitamin tablet that has less iron. Men tend to eat much more meat than females, and consequently do not need as much iron. Since an overdose of iron can cause iron poisoning, it is important to take a specialized vitamin that is designed specifically for men. Like everyone else, men will also need to make sure that they have the basic vitamins and minerals that everyone needs. Vitamin A, vitamin B, vitamin C, calcium, and much more are all essential.

3. Improved Female Health
Like men, females need to take specific vitamins that are designed for them to protect their bodies from harm. Throughout the course of life, females have many changes in their bodies, especially involving their reproductive system. Females who are undergoing menopause should make sure that they take a multivitamin that contains extra vitamin D to help alleviate some of the symptoms. Younger women who are just starting to menstruate should make sure that they take extra iron, although an excessive amount should be avoided to prevent iron poisoning. Women who are pregnant, or planning on becoming pregnant, should take folic acid to help alleviate the symptoms of pregnancy.

4. Benefits for Elderly Individuals
As people age, the body's nutritional needs also change. In order to ensure optimal benefits of multivitamins for elderly individuals, it is very important to find multivitamins that are designed specifically for them. Elderly people have a more difficult time absorbing vitamins and minerals, and consequently need to take in more vitamins B12 to facilitate their digestion. Vitamin K can also make a big difference in elderly people who have problems with arthritis or hips. Elderly individuals should avoid iron, since it is not needed in even moderate doses at more advanced ages.

5. Supplements for Vegetarians
The benefits of multivitamins are particularly important for vegans and vegetarians. Although avoiding meat can help individuals to lose weight, protect animals, and avoid meat's potentially carcinogenic potential, it also takes core vitamins out of a person's diet. Therefore, it is important for vegans and vegetarians to replentish their body with necessary vitamins and minerals through a multivitamin tablet. At some specialized stores and online, there are multivitamins that are designed specifically for vegetarians. By getting these essential vitamins and minerals, vegetarians and vegans can continue to live their meat-free lifestyle without suffering the negative side effects.

Choosing the right multivitamins with so many available and all making high claims can be difficult but doesn't have to be.  We would recommend the following, depending your gender:

For women, we recommend FitMiss Balance.  It's specifically designed for women.

For Men, we would recommend either Opti-Men by Optimum Nutrition or Orange Triad by Controlled Labs.  Both are a good product and generally for someone with a active lifestyle.

Gender aside a newer product we'd recommend for either sex is Nutrakey's Envie.  It includes a lot more then just vitamins and minerals.  It has digestive enzymes and antioxidants also, making it more multi-purpose then most.  It also comes in a powder form that mixes with water or juice.  If you're one of the many people that finds taking huge multivitamin pills difficult this could be a great option for you.  That taste isn't great, but still very drinkable.

For more information on multivitamins check out http://en.wikipedia.org/wiki/Multivitamin.

Many people choose to eat meat on a regular basis, but millions around the world are starting to make a different choice by turning to non-meat foods in order to meet protein needs. Using plant-based proteins can be challenging at first, but there are significant health, nutrition, and environmental advantages to making this choice so the challenge can be a step towards improved health.

If you're unfamiliar with plant protein sources, then you're probably not alone. Some of the most common ones include seeds, lentils, peas, nuts, and tofu or soy. Non-meat protein sources may also come from products such as cheese, yogurt and milk. When you consume a variety of these foods, you can easily meet your daily protein recommendations. While your protein needs may vary slightly, men should aim for about 56 grams per day and women should try to get about 46 grams for day.

What you may not realize about plant protein sources is that they contain greater amounts of nutrients than meat and will have a different effect on your overall health. Consuming protein from non-animal sources can help to decrease your chance of developing several chronic diseases including type 2 diabetes, certain types of cancer, and high blood pressure. Also, avoiding meat proteins in your overall diet may increase your lifespan by several years. In general, people who avoid meat and get their protein from plant sources tend to have a lower body weight and a decreased risk of obesity, as well as the conditions that come with carrying excess weight. Although people choose plant proteins for a variety of reasons, increased health is certainly a huge potential benefit.

There are also environmental benefits to consuming plant proteins instead of meat. To produce one gram of a meat protein, this process requires up to 26 times the land, water, and fuel compared to one gram of soy protein. Using fewer resources is a huge benefit, but plant protein sources do not result in the same concentration of chemicals and pesticides that are released in the water and soil through their production. The sustainability of plant proteins is another significant reason why some are turning their backs on meat and looking for other options.

Nutrition concerns have led some to consider making this switch as well. The non-animal sources of protein usually have fewer calories, total fat, and cholesterol when compared to a similar amount of meat. By choosing these protein sources, you're making a healthier decision for heart health. Also, unlike meat proteins, these plant-based proteins such as nuts, beans, and legumes contain a high amount of fiber which can lower your risk of diabetes and heart disease. You may also be aware that nuts and seeds contain unsaturated fats that are considered healthy fats and may provide significant benefits for your heart and your overall health.

However, while there are significant benefits for your overall health and the environment, keep in mind that most plant proteins are incomplete proteins. This means that they may not be as easily absorbed and utilized by your body. So, while you can safely follow a vegetarian diet and consume an adequate amount of protein, you should pay attention to the foods that you eat. Make sure that you're getting several options of plant protein sources in your diet every day and you shouldn't have a problem getting all of the amino acids that you need on a daily basis.
When making a total or partial switch to vegetarian proteins, you may also want to pay attention to how much protein you're getting on a daily basis. As a general rule of thumb, try to consume a plant protein source at every meal, which will typically be good enough to get all of the macronutrients that you need in a day. If you're worried about your overall protein intake, you can also have plant proteins such as nuts for snacks to increase your overall intake.

In general, eating non-meat proteins is a healthy way to take in your protein requirements. If you're interested in reducing chronic disease risk, then turning to plant protein sources is a great idea. With so many options available today, you won't have any difficulty meeting your protein and nutrient needs through a varied diet.

You may also want to consider a plant based protein in supplement form, such as NutraKey's VPro raw plant protein.  In comes in several delicious flavors and can be a lot easier then trying to keep a variety of fresh vegetables around the house.

We've added some new products to our selection today, be sure to check them out!

 Optimum Nutrition's Fish Oil

  Muscle Pharm's Creatine

 Gaspari Nutrition's Anavite

 Hi-Tech Pharmaceuticals Somatomax
Any questions about these products or others, please let us know - we're always happy to help.

Achieving perfect health can be as simple as it is complicated. Many people find it extremely difficult to maintain good health due to one reason or another. Be that as it may, there are a few things that one can do to ensure they remain in good if not a perfect health condition. Here are some tips for good health.

Exercise regularly

Performing regular exercise has the most benefits when it comes to maintaining good health. And exercise does not necessarily mean you have to spend hours working your back off at the gym. It can be as simple as taking a leisurely walk every day. Regular exercise has not only great physical health benefits but also emotional benefits. It can reduce the risk of high blood pressure, diabetes, obesity as well as osteoporosis. In addition to that, regular exercise is also known to raise the general mood of an individual leaving one feeling motivated.

Drink alcohol in moderation

Crazy as it may sound, alcohol is important for one’s general health. It is true that excessive consumption of alcohol is harmful to one’s health. However, research has shown that moderate consumption of alcohol (a glass of wine a day), is essential in reducing the risk of heart diseases. It is documented that people who do not take alcohol at all have a higher chance of suffering from coronary artery diseases than people who take regulated amount of alcohol.

Increase the amount of good carbs and fats in your diet

There are good fats and bad fats. You should increase the intake of good fats and carbs in your diets and eliminate bad fats from your diet. Good fats such as Omega 3 fatty acids and carbs such as whole grains are important for your health as they have been found to reduce the risk of getting some kind of diseases such as cancer and diabetes. On the other hand, bad fats such as saturated fats contain high cholesterol that could result in obesity and even diabetes.

Drink a lot of water

It is important to stay properly hydrated especially if you are physically active. Taking plenty of water will not only reduce the toxins in your body that could cause diseases such as cancer, but also keeps your skin soft and glowing. Proper hydration also helps in increasing blood circulation in the body which keeps you alert and active most of the time.

Stop smoking

Smoking has no health benefit to humans at all. In fact, if you are a smoker you need to stop smoking as soon as you can. Smoking is responsible for several kinds of illnesses including lung cancer. Recent study findings indicate that smoking reduces the life expectancy of the smoker by about 8years! If you quit smoking you not only improve your health but also extend your life by several years.

Have regular check ups

A regular checkup with the doctor is imperative in keeping you in good health. Regular checkups could help in identifying a developing disease that is unknown to you such as cancer. Early detection of such illnesses could prevent you from suffering from their effects which may eventually lead to death. It is therefore important that you be in constant contact with your doctor to ensure you remain in good health.