Nutritional Benefits of Multivitamins

multivitaminsFor individuals who are trying to stay healthy and may be struggling with poor nutrition, multivitamins are a great way to improve overall health. These provide all of the natural vitamins and minerals that are recommended in an ideal diet. Since most people have busy lives and do not have the time or money to invest in a regimented diet, this can be an easy solution. Athletes can also use multivitamins to improve their workout performance and to replenish nutrients that are needed after working out. Lets take a look at five of the biggest benefits of multivitamins.

1. Children's Health
Although everyone needs to take in multivitamins to stay healthy, the most common consumers of multivitamins are actually children. These multivitamin tablets come in fun shapes and sizes that often look like a child's favorite cartoon characters. In addition, these are often designed to taste great to ensure that children won't mind taking them. Some multivitamins for children are designed for very young toddlers to get the nutrients that they need for growth. Other vitamins are designed for older children who are starting to grow up and get close to puberty. Since the growth process takes a lot of energy and nutrients, it is important for children to have the right vitamins to ensure that they grow properly. By simply taking a multivitamin tablet each day, parents can expect their children to be much healthier.

2. Improved Men's Health
It is important to understand that different multivitamins are needed depending on a person's gender or age. Both men and women need very different vitamin supplements because of how their bodies operate differently.

Men should make sure that they take a multivitamin tablet that contains vitamin E and selenium to promote prostate health. This can help these sensitive organs to remain healthy and prevent the onset of common problems like cancer. Men will also need to make sure that they use a multivitamin tablet that has less iron. Men tend to eat much more meat than females, and consequently do not need as much iron. Since an overdose of iron can cause iron poisoning, it is important to take a specialized vitamin that is designed specifically for men. Like everyone else, men will also need to make sure that they have the basic vitamins and minerals that everyone needs. Vitamin A, vitamin B, vitamin C, calcium, and much more are all essential.

3. Improved Female Health
Like men, females need to take specific vitamins that are designed for them to protect their bodies from harm. Throughout the course of life, females have many changes in their bodies, especially involving their reproductive system. Females who are undergoing menopause should make sure that they take a multivitamin that contains extra vitamin D to help alleviate some of the symptoms. Younger women who are just starting to menstruate should make sure that they take extra iron, although an excessive amount should be avoided to prevent iron poisoning. Women who are pregnant, or planning on becoming pregnant, should take folic acid to help alleviate the symptoms of pregnancy.

4. Benefits for Elderly Individuals
As people age, the body's nutritional needs also change. In order to ensure optimal benefits of multivitamins for elderly individuals, it is very important to find multivitamins that are designed specifically for them. Elderly people have a more difficult time absorbing vitamins and minerals, and consequently need to take in more vitamins B12 to facilitate their digestion. Vitamin K can also make a big difference in elderly people who have problems with arthritis or hips. Elderly individuals should avoid iron, since it is not needed in even moderate doses at more advanced ages.

5. Supplements for Vegetarians
The benefits of multivitamins are particularly important for vegans and vegetarians. Although avoiding meat can help individuals to lose weight, protect animals, and avoid meat's potentially carcinogenic potential, it also takes core vitamins out of a person's diet. Therefore, it is important for vegans and vegetarians to replentish their body with necessary vitamins and minerals through a multivitamin tablet. At some specialized stores and online, there are multivitamins that are designed specifically for vegetarians. By getting these essential vitamins and minerals, vegetarians and vegans can continue to live their meat-free lifestyle without suffering the negative side effects.

Choosing the right multivitamins with so many available and all making high claims can be difficult but doesn't have to be.  We would recommend the following, depending your gender:

For women, we recommend FitMiss Balance.  It's specifically designed for women.

For Men, we would recommend either Opti-Men by Optimum Nutrition or Orange Triad by Controlled Labs.  Both are a good product and generally for someone with a active lifestyle.

Gender aside a newer product we'd recommend for either sex is Nutrakey's Envie.  It includes a lot more then just vitamins and minerals.  It has digestive enzymes and antioxidants also, making it more multi-purpose then most.  It also comes in a powder form that mixes with water or juice.  If you're one of the many people that finds taking huge multivitamin pills difficult this could be a great option for you.  That taste isn't great, but still very drinkable.

For more information on multivitamins check out http://en.wikipedia.org/wiki/Multivitamin.

Leave a Reply